About Me

Short Version

Right now in the US, we are experiencing: 

- A health crisis 
- A connection / loneliness crisis
- and a nature crisis.. 

And while most Americans are aware of the severity of each of these issues, changing behavior to deal with them is not easy or affordable. For most people, it’s practically impossible. 

Until Now. Meet Mountain Mama. 

Hi… I’m Mountain Mama.. your new personal assistant. My job is to make it easy and affordable for you to: 

- Eat and live healthier
- Connect with more people face to face
- and to celebrate and preserve nature. 

Right now I am free. There is no cost to have your own personal assistant. I will make you healthier, more connected, and more certain you are living a nature positive life. 

Sign up now.. it’s easy… 
——

Longer version 

Health Crisis

If you haven’t read the book, Good Energy by Casie Means, I encourage you to do so. 

⁃ 60% of adult Americans live with a chronic illness
⁃ 74% are obese or overweight
⁃ Among teens - 18% have fatty liver disease
⁃ Almost 30% are pre-diabetic
⁃ More than 40% are obese 
⁃ Depression, anxiety, acne, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s disease, and cancer are at all time highs.. 
⁃ Why? we don’t eat healthy.. 
⁃ We eat too many ultra processed foods that include: 
⁃ Added refined sugars 
⁃ Added refined grains 
⁃ And industrial seed oils.. 
⁃
I make it easy and affordable for you to eat and live healthy. 

Connection / Loneliness Crisis… 

⁃ In the past 18 years suicide rates among young Americans aged 10-24 have increased over 62%. 
⁃ Over 36% of Americans age 18-25 report experiencing frequent anxiety
⁃ Over 30% report experiencing depression 
⁃ 62% of young Americans report experiencing serious loneliness. 
⁃ Over 50% of all Americans report feeling lonely.. 
Loneliness has been linked to increased risk of heart disease, stroke, type 2 diabetes, depression, anxiety, addiction, dementia, and early death. 
Why?- Americans are more isolated than we have ever been. We do not have enough face to face connection. Smart phones, Social Media, the Pandemic, working from home, and zoom meetings are killing us.

I make it easy for you to connect face to face.

Nature Crisis 

We are beyond the safe operating zone for 6 of the 9 Planetary Boundaries. They are:
◦ Plastic and Chemical Pollution, 
◦ Nutrient Pollution
◦ GHG Emissions 
◦ Forest Coverage
◦ Fresh Water 
◦ And Biodiversity Loss

The destruction of any one of these could cause human extinction. The end of humanity. If you don’t believe this, just ask any of your friends in Pacific Palisades, Asheville, North Carolina, or Paradise, CA. If they are still alive. 

I make it easy and affordable for you to live a nature positive life. That means simply connecting with and adding to nature more than you take away. 

Try me. I will change your life.